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That is right. New week, new countdown. 5 more days until our OCCF Powerlifting Meet. This meet will be for our folks in the power program to show what they have been working so hard for the past 9 weeks. *Reminder to athletes in the power program: Wednesday is the last day to be registered in Wodify. Also, go join the event page to keep up with updates. https://www.facebook.com/events/522001674673811/
Pulled Tandoori Chicken is our #MondayMeal this week. We challenge you to try it in your kitchen this week. #OCCFhealth http://thebigmansworld.com/2015/03/22/pulled-tandoori-chicken/
Incase you are thinking about buying some lifting shoes, check out the lineup for 2016 and decide what may work best for you. For those that don’t understand why people have different kinds of shoes when they workout, this article talks a bit about it in the beginning. Happy lifting today folks! #OCCF http://bodygearguide.com/best-weight-lifting-shoes-reviews/
Interesting article on the benefits runners see when they add weightlifting to their training regime. We have seen many of our athletes improve their performance in endurance events because of their CrossFit training. Training for a race? We’d love to help you reach your goals! Our next Foundations class begins May 2…and it’s FREE! #crossfit #endurance #metconjunkies
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